Tag Archives: low carb

Peanut Butter & Jelly Pie — The Ultimate Makeover


Imagine a delicious, guilt-inducing pie that’s all these…

Alright, quit imagining because its reality. 

Just look at that! A square piece of Peanut Butter & Jelly Pie and a cup of Homemade Soy Milk. A vegan high tea set! 


I like the pie frozen, but if you’re not into an ice-cream like,  peanut butter and jelly confection, and more into a creamy, mousse-like pie, just have it chilled and equally delicious. 


Recipe for shortbread crust is adapted from Chockohlawtay, one of my favourite blogs.

Vegan: Use tofutti cream cheese.

A visual presentation of the process of making soy bean flour:

1. bake soy beans at 200C for 15 minutes. let cool.
2. grind in a grinder till powdery.


Till next time!

Single Serving 100% Peanut Cookies (Vegan & Gluten Free)




100% Peanut Cookies

No. of servings: 1 = 4 smaller cookies or 1 gigantic cookie

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35g raw deskinned peanuts
2 tsp pure maple syrup/ agave syrup
1 tsp soy creamer/low fat condensed milk (OR add 1 more tsp of pure maple syrup/ agave syrup and an optional 2 tsp soy milk powder/skim milk powder)
1/4 tsp salt
1/8 tsp baking soda
1/4 tsp baking powder

Optional ingredients:

Chocolate chip cookies : 1 tbsp chocolate chips and 1 tsp vanilla extract

Oatmeal Raisin cookies: 1 tbsp oats/ oat flour , 1 tbsp raisins (presoaked in water to plump them up) and 1 tsp vanilla/rum extract

Funfetti cookies: 1-2 tsp sprinkes

Carrot cake cookies: 2 tsp grated carrots and 1/2 tsp cinnamon

Double chocolate cookies: 1 tsp cocoa powder, 1 tbsp chocolate chips and 1/2 tsp vanilla extract


  1. Use a food processor or a grinder (but this takes much more time) to grind the peanuts till they are in between the powdery and peanut butter stage such that when you press the ‘powder’, it becomes a paste.
  2. Remove the peanuts, add in remaining ingredients and knead into a dough.
  3. Form 4 small balls. Place onto baking tray and use the back of a fork to flatten the balls.
  4. Bake for 15 minutes at 180 degrees Celsius/ 350F
  5. Let cool for 5 minutes before consuming!



On a side note, have you been bullied before? Please share if you don’t mind! 

My brother has never!