Pancake Hearts (for a fat-free Valentine)

I was just looking for a super quick breakfast that was both nutritious and looks and tastes delicious. Something that I love.

In the form of these delicious pancakes.


yeah I’m a fan of President Obama

Healthy Apple/Banana Pancakes

Adapted from Green Light Bites

SERVES 1 (for a lonely Valentine’s d)


  • 4 tbsp applesauce/mashed bananas
  • 1 1/2 tbsp egg
  • 4 tbsp skim milk
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp ground cinnamon
  • 45g whole wheat flour


Mix all liquid ingredients together.

In a smaller bowl, add the flour, baking soda, baking powder and cinnamon. Sift into the liquid mixture. Mix until just blended.

Pour batter on a non-stick pan over medium heat . Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. Flip once per pancake and its DONE.

Time to eat…!


I’m submitting this to Aspiring Bakers #4: Love In The Air (Feb 2011)!!!!

YAY! Thank you Ellena for hosting the event!


8 thoughts on “Pancake Hearts (for a fat-free Valentine)”

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